From Within

PHYSIOTHERAPY

Knowledge • Movement • Self-Awareness

Knowledge • Movement
Self-Awareness

Empowering you to become the strongest, most authentic version of yourself through Physiotherapy

As a Physiotherapist, my role is to examine, treat and restore/optimise function to injured and dysfunctional areas of your body. What makes From Within Physiotherapy so incredibly unique is the integrated approach to healing through not only the physical body, but also how our thoughts and emotions affect our physical state and vice versa. Not only can I assist with managementfor acute pain and injuries, but my passion is to dive deeper into long-term (chronic) pain and the whole-person causes of it. This is to create a solid, evidenced based pathway back to your best self, with complete consideration of your current circumstances.

Areas of Speciality

Pain is a signal from the body indicating that something is out of balance, the same way the fuel tank light turns on in your car when depleted. We aren’t taught what the different pain signals mean, which can make it difficult to know what to do when it arises. This can often leave us feeling confused and helpless. But what happens when we tune in and actually know what the body needs to return to its optimal state?

Through my own journey, I have learnt that true strength, stability, healing and control comes from within. My mission is to provide a clear pathway to connect you to these parts of yourself so that you are no longer controlled by the limitations of pain and dysfunction (on all fronts). By understanding the mind-body connection, we regain conscious control of the body and begin to work with it and this is where the magic happens! Think of it as finding the weeds in your garden, removing them and planting a tree with your favourite, most delicious fruits instead. Just like the garden, we need a solid foundation and constant nurturing to grow and flourish, and it all begins, from within.

How It Works
Initial Consultation​
AWARENESS
We begin with an in-depth assessment of your presenting complaint. Based on these findings and your goals, together we create an ultimate action plan, to not only get you pain free, but also cultivate a long term solution to get you back to your best, most authentic self.
Hands On Treatment
CREATING SPACE
With the aim of alleviating your pain and symptoms and unwinding the nervous system, we delve into techniques such as dry needling, mobilizations, deep tissue and trigger point release. To enhance progress, we will include a simple home care plan for you.
Clinical Reformer Pilates​
BUILD THE NEW
Tailored to your specific injury, long term preventative healing is achieved by building strength, stability, mobility and cohesion in the body. Through your rehab, you will also notice incredible improvements in balance, posture, tone, core strength, body awareness and breathing.
Previous
Next
How It Works
Initial Consultation​
AWARENESS
We begin with an in-depth assessment of your presenting complaint. Based on these findings and your goals, together we create an ultimate action plan, to not only get you pain free, but also cultivate a long term solution to get you back to your best, most authentic self.
Hands On Treatment
CREATING SPACE
With the aim of alleviating your pain and symptoms and unwinding the nervous system, we delve into techniques such as dry needling, mobilizations, deep tissue and trigger point release. To enhance progress, we will include a simple home care plan for you.
Clinical Reformer Pilates​
BUILD THE NEW
Tailored to your specific injury, long term preventative healing is achieved by building strength, stability, mobility and cohesion in the body. Through your rehab, you will also notice incredible improvements in balance, posture, tone, core strength, body awareness and breathing.
Previous
Next

What I Help With

Hands On Therapy

A variety of techniques are utilised which are aimed at calming the nervous system, increasing blood flow and releasing tension. These can include trigger point release, massage, active release, and mobilisations.

Mind & Body Connection

Eastern medicine and current science delves deep into how our unprocessed thoughts and emotions become stored in the subconscious mind and this state of stress and “dis-ease” manifests in the body as pain, disease and ailments. We will discuss in depth what this means for you.

Dry Needling

Based on the principles of Musculoskeletal Physiotherapy, dry needling allows for deeper and instant release of tension areas around the body by affecting both the muscle tissue and fascia. This can often be less painful than having an elbow pressing on you!

Clinical Reformer Pilates

Strength, stability and mobility are the essential ingredients for your long term solution. With the state of the art Balanced Body- Allegro 2 Reformer, you will no doubt see your goals come to life! The foundation of Pilates is your core and breath, both of which impact your posture, balance, the pelvic floor, nervous system and overall well-being. This is so much more than just exercise!

Genuine, Long Term Care

My pure passion for what I do means that I always work from my heart to help you progress. Through your treatment journey we will have regular check-ins to reflect, see what can be tweaked and celebrate what is working. I will always do my best to find a long term solution for you and won’t stop until I do!

Resources

As you begin to cultivate your mind-body awareness, you will notice that hundreds of new possibilities and ideas open up for you. Where possible I will share content to assist with the acceleration of your progress. You may only be at Physio for 1% of your week but it’s about what you do with the 99% that makes the difference!

What I Offer

Hands On Therapy

A variety of techniques are utilised which are aimed at calming the nervous system, increasing blood flow and releasing tension. These can include trigger point release, massage, active release, and mobilisations.

Mind & Body Connection

Eastern medicine and current science delves deep into how our unprocessed thoughts and emotions become stored in the subconscious mind and this state of stress and “dis-ease” manifests in the body as pain, disease and ailments. We will discuss in depth what this means for you.

Dry Needling

Based on the principles of Musculoskeletal Physiotherapy, dry needling allows for deeper and instant release of tension areas around the body by affecting both the muscle tissue and fascia. This can often be less painful than having an elbow pressing on you!

Clinical Reformer Pilates

Strength, stability and mobility are the essential ingredients for your long term solution. With the state of the art Balanced Body- Allegro 2 Reformer, you will no doubt see your goals come to life! The foundation of Pilates is your core and breath, both of which impact your posture, balance, the pelvic floor, nervous system and overall well-being. This is so much more than just exercise!

Genuine, Long Term Care

My pure passion for what I do means that I always work from my heart to help you progress. Through your treatment journey we will have regular check-ins to reflect, see what can be tweaked and celebrate what is working. I will always do my best to find a long term solution for you and won’t stop until I do!

Resources

As you begin to cultivate your mind-body awareness, you will notice that hundreds of new possibilities and ideas open up for you. Where possible I will share content to assist with the acceleration of your progress. You may only be at Physio for 1% of your week but it’s about what you do with the 99% that makes the difference!

Frequently Asked Questions

Yes I do! I am a firm believer that healing is an interconnected process between the mind and body. Pain may just be the “tip of the iceberg” which is why I address all contributing factors.

Mat pilates does not use equipment. Reformer Pilates utilises the Reformer bed! Clinical Pilates is tailored to rehabilitate the muscle groups involved in your specific injury.

The evidence shows that when a home plan is prescribed, there is a 10% chance that the client will complete it, and of that there is a 10% chance they will do it “correctly”. Supervised exercise rehab is the most effective long term solution.

My mission is to empower you with a long term solution and also know what to do if things start to get niggly. For this reason, self management is key. An exciting form of movement will also be integrated into your lifestyle for preventative health and wellbeing.

Yes! As it is part of your Rehabilitation in your Action Plan, it is part of Physiotherapy treatment.

I go by many variations of my name- Urja, Urj, Uj, U-ja, Ooj, once I was referred to as Energy King by a client! The list goes on. Really I’m fine with any variation but feel free to ask me when you see me 🙂

Opening hours

From Within has a new home in Osborne Park and is up and running in Perth’s best movement gym- Movement Co

Please book in online and follow the prompts.

The Origin of 'From Within'

During my first ever experience in a sensory deprivation tank the words “To find beauty in darkness is to find it from within” played over and over in my mind. 

When we are in a state of pain and suffering, the only way out is to tune in by understanding what the body needs and giving it just that. This is where true healing begins.

Opening hours

From Within has a new home in Osborne Park and is up and running in Perth’s best movement gym- Movement Co

Please book in online and follow the prompts.

The Origin of 'From Within'

During my first ever experience in a sensory deprivation tank the words “To find beauty in darkness is to find it from within” played over and over in my mind. 

When we are in a state of pain and suffering, the only way out is to tune in by understanding what the body needs and giving it just that. This is where true healing begins.